Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw.

Nutrient	Amount and Unit	Percentage
Water	25.56 g	25.56%
Energy (calorie)	640 kcal
Energy (joule)	2678 kJ
Protein	6.92 g	6.92%
Total lipid (fat)	67.63 g	67.63%
Ash	0.42 g	0.42%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	23 mg	0.02%
Iron, Fe	1.14 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	86 mg	0.09%
Potassium, K	51 mg	0.05%
Sodium, Na	22 mg	0.02%
Zinc, Zn	0.85 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.003 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.17 mg
Niacin	6.56 mg	0.01%
Pantothenic acid	0.6 mg
Vitamin B-6	0.03 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	1.73 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.22 mg
Fatty acids, total saturated	35.29 g	35.29%
10:0 decanoic, capric fatty acid	0.21 g	0.21%
12:0 dodecanoic, lauric fatty acid	0.29 g	0.29%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.08 g	3.08%
16:0 hexadecanoic, palmitic fatty acid	15.09 g	15.09%
18:0 octadecanoic, stearic fatty acid	13.94 g	13.94%
Fatty acids, total monounsaturated	25.93 g	25.93%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.15 g	1.15%
18:1 undifferentiated	24.19 g	24.19%
20:1 eicosenoic, gadoleic	0.13 g	0.13%
Fatty acids, total polyunsaturated	2.83 g	2.83%
18:2 undifferentiated	1.56 g	1.56%
18:3 undifferentiated, octadecatrienoic, linolenic	1.27 g	1.27%
Cholesterol	87 mg	0.09%
Tryptophan	0.081 g	0.08%
Threonine	0.296 g	0.30%
Isoleucine	0.334 g	0.33%
Leucine	0.538 g	0.54%
Lysine	0.611 g	0.61%
Methionine	0.178 g	0.18%
Cystine	0.083 g	0.08%
Phenylalanine	0.282 g	0.28%
Tyrosine	0.233 g	0.23%
Valine	0.373 g	0.37%
Arginine	0.411 g	0.41%
Histidine	0.219 g	0.22%
Alanine	0.416 g	0.42%
Aspartic acid	0.609 g	0.61%
Glutamic acid	1.004 g	1.00%
Glycine	0.338 g	0.34%
Proline	0.29 g	0.29%
Serine	0.257 g	0.26%